The Mouth-Body Connection: Elevate Your Oral Hygiene for Better Health

Good oral hygiene habits are essential to prevent tooth decay and gum disease. What you might not know is that research has found the health of your mouth actually mirrors the overall condition of your body. According to the Academy of General Dentistry, there is a direct relationship between gum disease and many serious health conditions, including heart disease, stroke, and diabetes. The good news is, research also shows that good oral health may actually help prevent certain diseases from occurring.

Understanding the Mouth-Body Connection

Poor oral habits can cause bacteria to build up on your teeth, making your gums more prone to disease and infection. When that happens, your immune system goes to work attacking the infection, leading to inflammation and gum disease, also known as periodontitis. Left untreated, periodontitis and chronic inflammation can wreak havoc on the rest of your body, leading to a host of health problems. Thankfully, this “worst-case scenario” is easily preventable. Here’s what you can do to elevate your oral hygiene habits and keep unwanted health concerns at bay:

• Brush Twice a Day: Brush for at least two minutes using a soft-bristled brush. Be sure to choose a toothbrush that is the right size for your mouth so you can reach back teeth easily. If you have any questions about which toothbrush we recommend for you, you can ask our office during your appointment.
• Replace Your Toothbrush Regularly: Remember to replace your toothbrush every three or four months.
• Use Fluoride Toothpaste: Choose an American Dental Association-approved fluoride toothpaste to keep teeth free from decay.
• Floss Daily: Floss daily to remove tooth decay-causing bacteria that tend to linger between teeth. Regular flossing also helps remove plaque under the gumline and minimize your risk of contracting gum disease.
• Eat a Healthy Diet: Limit sugary beverages and snacks.
• Avoid Tobacco Products: Avoid cigarettes and other tobacco products, which are known to contribute to gum disease and oral cancer.

Regular Dental Check-Ups

In addition to maintaining good daily oral health habits, seeing your dentist regularly is one of the best ways to keep your mouth – and your body – healthy. These exams allow our team to monitor any changes to your teeth and gums and make recommendations that will help you avoid future health problems.

At Beaver Dental Care, we are dedicated to your overall well-being. As the Jacksonville FL best dentist, our goal is to ensure that your oral health is in top condition, which in turn helps keep your entire body healthy. Call our office today to schedule an exam. Your health is our priority!